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Through deep and mindful breaths, we tap into a powerful tool for stress reduction, promoting relaxation and clarity of mind. Use this activity as a reminder to breathe throughout your day!  


5 Finger Breathing Exercise

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  • Print this sheet out and slowly trace the outside of the hand with the index finger, breathing in when you trace up a finger and breathing out when you trace down.

    You can also do this breathing exercise using your own hand!

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